By Michaela Haas
“Bouncing ahead exhibits us how adversity can flip us towards our private internal assets of belief, knowledge, and love.” —Tara Brach, PhD, writer of Radical Acceptance and True Refuge
“Discover the benefits of adversity and locate that means within the messiness…[Bouncing Forward] exhibits the reader tips to domesticate the mind-set of resilience that may catalyze therapeutic and development from disaster. very good, inspiring, to be learn, re-read, and treasured.” —Linda Graham, MFT, writer of Bouncing Back
Thrive within the face of demanding situations and seriously change your point of view on adversity and loss with the state-of-the-art technological know-how of posttraumatic progress and those robust easy methods to develop from sufferer to survivor during this “great message of wish” (The Huffington Post).
Learn tips on how to turn into more advantageous, happier, and extra resilient within the face of life’s inevitable setbacks via twelve inspiring tales from survivors of melanoma, dependancy, PTSD, the Holocaust, lack of a love one, and adolescence abuse. Michaela Haas, PhD, offers those tales with functional tools on the way to remodel soreness right into a trip to knowledge, love, and purpose.
In Bouncing Forward, Haas attracts upon robust storytelling, psychology, background, and 20 years of Buddhist perform to reshape the best way we predict of main issue. via interviews with the overdue Dr. Maya Angelou, who stocks with us how her early life trauma led her right into a passionate lifetime of that means; ex-POW Rhonda Cornum, who came upon a brand new goal after being captured in Iraq; popular autistic pioneer Temple Grandin, who overcame crippling panic assaults; and famed jazz guitarist Coco Schumann, who performed for his existence in Auschwitz, Haas presents a deep knowing of the power of spirit and 5 strong practices to rework your individual lifestyles. This treasury of knowledge shines a mild whilst lifestyles turns out overwhelming.
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Additional info for Bouncing Forward: The Art and Science of Cultivating Resilience
Bouncing Forward: The Art and Science of Cultivating Resilience by Michaela Haas
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