By Dixon Matt
In Fast-Track Triathlete, elite triathlon trainer Matt Dixon bargains his plan of assault for prime functionality in long-course triathlon—without sacrificing paintings or lifestyles. Developed for busy pros with difficult schedules, the Fast-Track Triathlete application makes your PR attainable in Ironman®, Ironman 70.3®, Rev3, and problem triathlon in approximately 10 hours per week.
While long-distance triathlon races hold remarkable status, education for those all-day race occasions has usually required 15-20 hours every one week—on best of labor, relatives, go back and forth and different time commitments. for plenty of, getting ready for long-course triathlon is more difficult than the race itself.
Now Fast-Track Triathlete opens the door for your most sensible functionality in complete- and half-distance triathlons in part the normal education time. Dixon’s laser-focused, powerful method of exercises, restoration, energy and adaptability, and meals capacity you could organize for triathlon’s maximum demanding situations in exactly 7-10 hours every week for half-distance and 10-12 hours every week for full-distance.
Fast-Track Triathlete includes
· Goal-setting and the work-life-workouts balance
· the best way to plan out your triathlon training
· Scaling exercises for time and fatigue
· education and racing in the course of travel
· Executing your swim-bike-run and transitions plan on race day
· Dixon’s sensible energy education method
· 14-week pre-season education application with key workouts,
· 14-week complete race-prep education plan whole with key and aiding workouts,
· and 10-week low season education application with key workouts.
Dixon’s first e-book, The Well-Built Triathlete, published his four-tiered method of luck in all triathlon race distances. Fast-Track Triathlete faster fees Dixon’s well-built application so even the busiest athletes can in achieving their long-distance triathlon goals with no sacrificing rather a lot to accomplish them.
Read Online or Download Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon PDF
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Extra resources for Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon
Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon by Dixon Matt
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