By Dixon Matt

ISBN-10: 1937715744

ISBN-13: 9781937715748

In Fast-Track Triathlete, elite triathlon trainer Matt Dixon bargains his plan of assault for prime functionality in long-course triathlon—without sacrificing paintings or lifestyles. Developed for busy pros with difficult schedules, the Fast-Track Triathlete application makes your PR attainable in Ironman®, Ironman 70.3®, Rev3, and problem triathlon in approximately 10 hours per week.

While long-distance triathlon races hold remarkable status, education for those all-day race occasions has usually required 15-20 hours every one week—on best of labor, relatives, go back and forth and different time commitments. for plenty of, getting ready for long-course triathlon is more difficult than the race itself.

Now Fast-Track Triathlete opens the door for your most sensible functionality in complete- and half-distance triathlons in part the normal education time. Dixon’s laser-focused, powerful method of exercises, restoration, energy and adaptability, and meals capacity you could organize for triathlon’s maximum demanding situations in exactly 7-10 hours every week for half-distance and 10-12 hours every week for full-distance.

Fast-Track Triathlete includes

· Goal-setting and the work-life-workouts balance

· the best way to plan out your triathlon training

· Scaling exercises for time and fatigue

· education and racing in the course of travel

· Executing your swim-bike-run and transitions plan on race day

· Dixon’s sensible energy education method

· 14-week pre-season education application with key workouts,

· 14-week complete race-prep education plan whole with key and aiding workouts,

· and 10-week low season education application with key workouts.

Dixon’s first e-book, The Well-Built Triathlete, published his four-tiered method of luck in all triathlon race distances. Fast-Track Triathlete faster fees Dixon’s well-built application so even the busiest athletes can in achieving their long-distance triathlon goals with no sacrificing rather a lot to accomplish them.

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Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon by Dixon Matt

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