By Peter Wayne

ISBN-10: 1590309421

ISBN-13: 9781590309421

traditional scientific technological know-how at the chinese language artwork of Tai Chi now indicates what Tai Chi masters have identified for hundreds of years: average perform results in extra power and suppleness, greater stability and mobility, and a feeling of future health. state-of-the-art learn from Harvard clinical tuition additionally helps the long-standing claims that Tai Chi additionally has a valuable impression at the wellbeing and fitness of the center, bones, nerves and muscular tissues, immune method, and the brain. This examine offers interesting perception into the underlying physiological mechanisms that specify how Tai Chi really works.

Dr. Peter M. Wayne, an established Tai Chi instructor and a researcher at Harvard clinical university, built and verified protocols just like the simplified software he comprises during this ebook, that is fitted to humans of every age, and will be performed in exactly a couple of minutes an afternoon. This booklet contains:

   • The simple application, illustrated by way of greater than 50 images
   • Practical assistance for integrating Tai Chi into daily actions
   • An advent to the conventional ideas of Tai Chi
   • Up-to-date summaries of the study literature at the future health advantages of Tai Chi
   • How Tai Chi can improve paintings productiveness, creativity, and activities functionality
   • And a lot more

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The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications) by Peter Wayne


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