By Matt Vincent

ISBN-10: 148260938X

ISBN-13: 9781482609387

Throwing LAB is the stick to up and spouse piece to education LAB. Throwing LAB is a completely finished Technical handbook for a way to throw the entire nine occasions within the Highland video games. eighty four pages of images breaking down all of the occasions and body by means of body pictures of every. it is a step-by-step description of the way to accomplish all the throws. additionally integrated is easy methods to application your throwing periods in addition to the drills that would be beneficial in making gains.

Table of Contents:
Introduction by means of Steve Pulcinella - 4
Throwing LAB - 5
Basic Principals of Throwing LAB - 6
Basics for Throwing in Highland video games - 8
Braemar - 11
Open Stone - 14
Weights fifty six & 28 - 25
Hammers 22 & sixteen - 30
Caber - 37
Sheaf - 40
Weight over Bar - 46
Off Weight Implements -48
DIY Caber - 49
Gear - 51
Programming - 54
Outro - 60
Acknowledgements - 61
Reference photos – 64

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